Yoga

“Yoga Chitta Vritti Nirodha”

“Yoga is the removing of the fluctuations of the mind”

-Yoga Sutras of Patañjali-

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Derived from de Sanskrit word “yuj”, Yoga means union of the individual consciousness or soul with the universal consciousness or spirit.

Yoga is both a state of connection and a body of techniques that allow us to connect to anything.

Conscious connection to something allows us to feel and experience that thing, person, or experience. The experience of connection is a state of yoga, a joyful and blissful, fulfilling experience.

Yoga is a practical aid, not a religion. It is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

Awareness is the secret of Yoga.

By combining a daily practice of yoga to your life you will receive all of these benefits.  These new skills can really enhance your kite surfing ability and skills!  You will be able to kite harder, longer and with more style and skill!  You should get injured less and recover quicker from muscle fatigue.

There are many styles of Yoga we believe that VINYASA KRAMA YOGA suits perfectly to the kite surf life style

Vinyasa Krama Yoga an ancient practice of physical and spiritu­al development. It is a systematic method to study, practice, teach, and adapt yoga. This vinyasa krama (movement and sequence methodology) approach to yogasana (yoga posture) practice is unique in all of yoga. By inte­grating the functions of mind, body, and breath in the same time frame, a prac­titioner will experience the real joy of yoga practice. Each of the important pos­tures (asanas) is practiced with many elaborate vinyasas (variations and move­ments). Each variation is linked to the next one by a succession of specific tran­sitional movements, synchronized with the breath. The mind closely follows the slow, smooth, deliberate ujjayi yogic breathing; and the yoking of mind and body takes place with the breath acting as the harness. Vinyasa Yoga itself is an amazing way of dynamic meditation.

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Our Yoga Program at Escape Pousada Brazil

6 Days a week twice daily we run a morning and evening session.

The Morning Session will give you energy, flexibility and prepare your mind and body for a good session of kitesurfing and generally prepare you for an awesome day.

The evening session is a relax, repair and rejuvenation session.  This last yoga session will leave you feeling content, relaxed and ready to kite again another day.

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Cleanse your body & soul with us!

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